117.3 km | 14:48:37 | 07:34/km日期: 2022-02-19 04:05 - 總爬升: 601 m - 平均心率: 131 - 卡路里: 6292 Cal - 平均步頻: 162
Pace: 05'59" / 04'57" / 05'13" / 05'04" / 06'57" / 06'23" / 08'35" / 08'03" / 05'45" / 05'06" / 04'48" / 08'04" / 05'37" / 06'22" / 06'02" / 05'50" / 05'49" / 05'40" / 05'53" / 06'16" / 07'28" / 05'54" / 05'38" / 05'49" / 08'20" / 05'48" / 05'40" / 06'25" / 05'56" / 14'39" / 06'12" / 06'45" / 06'54" / 06'39" / 06'44" / 06'55" / 07'40" / 06'57" / 06'10" / 06'50" / 07'33" / 13'37" / 10'21" / 06'05" / 06'54" / 05'53" / 06'20" / 12'01" / 06'12" / 05'41" / 05'45" / 05'36" / 08'21" / 05'40" / 10'16" / 06'36" / 06'26" / 09'15" / 08'53" / 07'15" / 07'24" / 07'07" / 06'26" / 06'06" / 12'20" / 06'41" / 07'43" / 08'52" / 07'24" / 10'00" / 06'47" / 06'43" / 08'09" / 06'35" / 06'15" / 08'58" / 10'01" / 14'09" / 10'46" / 08'58" / 06'55" / 06'52" / 09'59" / 09'22" / 08'58" / 08'50" / 11'49" / 13'41" / 07'52" / 07'42" / 09'23" / 08'16" / 09'24" / 08'05" / 07'49" / 08'41" / 10'42" / 09'44" / 11'36" / 10'33" / 08'54" / 08'27" / 10'15" / 11'59" / 06'36" / 05'32" / 05'13" / 05'35" / 04'48" / 04'46" / 05'18" / 05'09" / 05'14" / 06'25" / 05'50" / 07'01" / 08'13" / 09'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 871.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'57" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'04" | 00:21'13" |
5 | 06'57" | 00:28'10" |
6 | 06'23" | 00:34'33" |
7 | 08'35" | 00:43'08" |
8 | 08'03" | 00:51'11" |
9 | 05'45" | 00:56'56" |
10 | 05'06" | 01:02'02" |
11 | 04'48" | 01:06'50" |
12 | 08'04" | 01:14'54" |
13 | 05'37" | 01:20'31" |
14 | 06'22" | 01:26'53" |
15 | 06'02" | 01:32'55" |
16 | 05'50" | 01:38'45" |
17 | 05'49" | 01:44'34" |
18 | 05'40" | 01:50'14" |
19 | 05'53" | 01:56'07" |
20 | 06'16" | 02:02'23" |
21 | 07'28" | 02:09'51" |
22 | 05'54" | 02:15'45" |
23 | 05'38" | 02:21'23" |
24 | 05'49" | 02:27'12" |
25 | 08'20" | 02:35'32" |
26 | 05'48" | 02:41'20" |
27 | 05'40" | 02:47'00" |
28 | 06'25" | 02:53'25" |
29 | 05'56" | 02:59'21" |
30 | 14'39" | 03:14'00" |
31 | 06'12" | 03:20'12" |
32 | 06'45" | 03:26'57" |
33 | 06'54" | 03:33'51" |
34 | 06'39" | 03:40'30" |
35 | 06'44" | 03:47'14" |
36 | 06'55" | 03:54'09" |
37 | 07'40" | 04:01'49" |
38 | 06'57" | 04:08'46" |
39 | 06'10" | 04:14'56" |
40 | 06'50" | 04:21'46" |
41 | 07'33" | 04:29'19" |
42 | 13'37" | 04:42'56" |
43 | 10'21" | 04:53'17" |
44 | 06'05" | 04:59'22" |
45 | 06'54" | 05:06'16" |
46 | 05'53" | 05:12'09" |
47 | 06'20" | 05:18'29" |
48 | 12'01" | 05:30'30" |
49 | 06'12" | 05:36'42" |
50 | 05'41" | 05:42'23" |
51 | 05'45" | 05:48'08" |
52 | 05'36" | 05:53'44" |
53 | 08'21" | 06:02'05" |
54 | 05'40" | 06:07'45" |
55 | 10'16" | 06:18'01" |
56 | 06'36" | 06:24'37" |
57 | 06'26" | 06:31'03" |
58 | 09'15" | 06:40'18" |
59 | 08'53" | 06:49'11" |
60 | 07'15" | 06:56'26" |
61 | 07'24" | 07:03'50" |
62 | 07'07" | 07:10'57" |
63 | 06'26" | 07:17'23" |
64 | 06'06" | 07:23'29" |
65 | 12'20" | 07:35'49" |
66 | 06'41" | 07:42'30" |
67 | 07'43" | 07:50'13" |
68 | 08'52" | 07:59'05" |
69 | 07'24" | 08:06'29" |
70 | 10'00" | 08:16'29" |
71 | 06'47" | 08:23'16" |
72 | 06'43" | 08:29'59" |
73 | 08'09" | 08:38'08" |
74 | 06'35" | 08:44'43" |
75 | 06'15" | 08:50'58" |
76 | 08'58" | 08:59'56" |
77 | 10'01" | 09:09'57" |
78 | 14'09" | 09:24'06" |
79 | 10'46" | 09:34'52" |
80 | 08'58" | 09:43'50" |
81 | 06'55" | 09:50'45" |
82 | 06'52" | 09:57'37" |
83 | 09'59" | 10:07'36" |
84 | 09'22" | 10:16'58" |
85 | 08'58" | 10:25'56" |
86 | 08'50" | 10:34'46" |
87 | 11'49" | 10:46'35" |
88 | 13'41" | 11:00'16" |
89 | 07'52" | 11:08'08" |
90 | 07'42" | 11:15'50" |
91 | 09'23" | 11:25'13" |
92 | 08'16" | 11:33'29" |
93 | 09'24" | 11:42'53" |
94 | 08'05" | 11:50'58" |
95 | 07'49" | 11:58'47" |
96 | 08'41" | 12:07'28" |
97 | 10'42" | 12:18'10" |
98 | 09'44" | 12:27'54" |
99 | 11'36" | 12:39'30" |
100 | 10'33" | 12:50'03" |
101 | 08'54" | 12:58'57" |
102 | 08'27" | 13:07'24" |
103 | 10'15" | 13:17'39" |
104 | 11'59" | 13:29'38" |
105 | 06'36" | 13:36'14" |
106 | 05'32" | 13:41'46" |
107 | 05'13" | 13:46'59" |
108 | 05'35" | 13:52'34" |
109 | 04'48" | 13:57'22" |
110 | 04'46" | 14:02'08" |
111 | 05'18" | 14:07'26" |
112 | 05'09" | 14:12'35" |
113 | 05'14" | 14:17'49" |
114 | 06'25" | 14:24'14" |
115 | 05'50" | 14:30'04" |
116 | 07'01" | 14:37'05" |
117 | 08'13" | 14:45'18" |
117.3 | 09'50" | 14:48'37" |