13.6 km | 01:36:53 | 07:07/km日期: 2022-02-18 10:05 - 平均心率: 164 - 卡路里: 1529 Cal - 平均步頻: 186
Pace: 07'32" / 07'37" / 07'07" / 07'10" / 06'49" / 07'17" / 06'47" / 06'38" / 06'27" / 06'10" / 05'54" / 08'41" / 09'40" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 07'07" (+01'14") | 1000 / 3000 |
| 4 | | 07'10" (+01'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+01'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 08'41" (+02'48") | 1000 / 12000 |
| 13 | | 09'39" (+03'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 07'07" | 00:22'16" |
| 4 | 07'10" | 00:29'26" |
| 5 | 06'49" | 00:36'15" |
| 6 | 07'17" | 00:43'32" |
| 7 | 06'47" | 00:50'19" |
| 8 | 06'38" | 00:56'57" |
| 9 | 06'27" | 01:03'24" |
| 10 | 06'10" | 01:09'34" |
| 11 | 05'54" | 01:15'28" |
| 12 | 08'41" | 01:24'09" |
| 13 | 09'40" | 01:33'49" |
| 13.6 | 07'32" | 01:38'24" |
ricky tseng 說推
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