12.0 km | 00:51:49 | 04:18/km日期: 2022-02-16 05:45 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 04'24" / 04'34" / 04'33" / 04'28" / 04'18" / 04'25" / 04'20" / 04'19" / 04'11" / 04'06" / 04'09" / 04'02" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 408 / 408 |
| 2 | | 04'33" (+00'32") | 403 / 811 |
| 3 | | 04'33" (+00'32") | 394 / 1206 |
| 4 | | 04'31" (+00'30") | 403 / 1609 |
| 5 | | 04'30" (+00'29") | 391 / 2001 |
| 6 | | 04'30" (+00'29") | 392 / 2394 |
| 7 | | 04'32" (+00'31") | 395 / 2789 |
| 8 | | 04'32" (+00'31") | 397 / 3187 |
| 9 | | 04'26" (+00'25") | 402 / 3589 |
| 10 | | 04'27" (+00'26") | 396 / 3986 |
| 11 | | 04'20" (+00'19") | 393 / 4379 |
| 12 | | 04'23" (+00'22") | 395 / 4774 |
| 13 | | 04'20" (+00'19") | 398 / 5173 |
| 14 | | 04'20" (+00'19") | 396 / 5569 |
| 15 | | 04'22" (+00'21") | 396 / 5965 |
| 16 | | 04'21" (+00'20") | 395 / 6361 |
| 17 | | 04'19" (+00'18") | 398 / 6759 |
| 18 | | 04'18" (+00'17") | 400 / 7160 |
| 19 | | 04'24" (+00'23") | 392 / 7553 |
| 20 | | 04'22" (+00'21") | 399 / 7952 |
| 21 | | 04'15" (+00'14") | 400 / 8353 |
| 22 | | 04'01" | 406 / 8759 |
| 23 | | 04'05" (+00'04") | 408 / 9168 |
| 24 | | 04'04" (+00'03") | 413 / 9581 |
| 25 | | 04'08" (+00'07") | 399 / 9981 |
| 26 | | 04'10" (+00'09") | 402 / 10383 |
| 27 | | 04'06" (+00'05") | 407 / 10790 |
| 28 | | 04'07" (+00'06") | 407 / 11198 |
| 29 | | 04'09" (+00'08") | 405 / 11604 |
| 30 | | 03'56" | 411 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'18" | 00:22'17" |
| 6 | 04'25" | 00:26'42" |
| 7 | 04'20" | 00:31'02" |
| 8 | 04'19" | 00:35'21" |
| 9 | 04'11" | 00:39'32" |
| 10 | 04'06" | 00:43'38" |
| 11 | 04'09" | 00:47'47" |
| 12 | 04'02" | 00:51'49" |
| 12.0 | 02'06" | 00:51'51" |
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