5.0 km | 00:33:08 | 06:36/km日期: 2022-02-16 23:13 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83%
Pace: 05'38" / 06'38" / 06'59" / 06'56" / 06'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 100 / 1100 |
| 3 | | 11'52" (+07'08") | 82 / 1182 |
| 4 | | 04'47" (+00'03") | 260 / 1442 |
| 5 | | 10'36" (+05'52") | 85 / 1527 |
| 6 | | 04'44" | 260 / 1787 |
| 7 | | 10'40" (+05'56") | 101 / 1888 |
| 8 | | 05'12" (+00'28") | 260 / 2148 |
| 9 | | 11'18" (+06'34") | 95 / 2244 |
| 10 | | 05'25" (+00'41") | 260 / 2504 |
| 11 | | 11'13" (+06'29") | 94 / 2598 |
| 12 | | 05'20" (+00'36") | 260 / 2858 |
| 13 | | 10'50" (+06'06") | 102 / 2960 |
| 14 | | 05'08" (+00'24") | 260 / 3220 |
| 15 | | 11'07" (+06'23") | 119 / 3340 |
| 16 | | 05'26" (+00'42") | 260 / 3600 |
| 17 | | 11'41" (+06'57") | 117 / 3717 |
| 18 | | 05'29" (+00'45") | 260 / 3977 |
| 19 | | 11'52" (+07'08") | 102 / 4080 |
| 20 | | 05'04" (+00'20") | 200 / 4280 |
| 21 | | 11'26" (+06'42") | 105 / 4385 |
| 22 | | 04'52" (+00'08") | 200 / 4585 |
| 23 | | 11'16" (+06'32") | 126 / 4711 |
| 24 | | 04'52" (+00'08") | 200 / 4911 |
| 25 | | 04'35" | 101 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 21.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'38" | 00:12'16" |
| 3 | 06'59" | 00:19'15" |
| 4 | 06'56" | 00:26'11" |
| 5 | 06'56" | 00:33'07" |
| 5.0 | 02'23" | 00:33'09" |
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