12.0 km | 01:06:31 | 05:32/km日期: 2022-02-17 19:13 - 天氣: 陣雨 - 平均心率: 126 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 06'00" / 05'34" / 05'33" / 05'39" / 05'31" / 05'32" / 05'31" / 05'28" / 05'28" / 05'28" / 05'25" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'06" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.50 km 
母子鱷魚 玩酷戰鞋 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'28" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'18" | 01:06'27" |
| 12.0 | 04'11" | 01:06'32" |
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