23.0 km | 02:18:12 | 06:00/km日期: 2015-06-27 05:40 - 總爬升: 122 m - 卡路里: 1491 Cal - 總步數: 23640 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'22" / 05'48" / 05'58" / 06'05" / 06'11" / 05'50" / 06'01" / 05'13" / 04'59" / 05'25" / 05'32" / 05'54" / 07'46" / 06'09" / 07'05" / 06'01" / 05'29" / 05'08" / 05'56" / 05'42" / 07'07" / 05'39" / 06'03" / 204'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'21") | 1007 / 1007 | 183 / 86 |
| 2 | | 05'50" (+00'52") | 992 / 2000 | 184 / 92 |
| 3 | | 05'58" (+01'00") | 1007 / 3007 | 185 / 90 |
| 4 | | 06'08" (+01'10") | 993 / 4000 | 176 / 92 |
| 5 | | 06'15" (+01'17") | 1008 / 5009 | 164 / 96 |
| 6 | | 05'50" (+00'52") | 993 / 6002 | 180 / 95 |
| 7 | | 06'01" (+01'03") | 1001 / 7004 | 180 / 92 |
| 8 | | 05'12" (+00'14") | 995 / 8000 | 179 / 107 |
| 9 | | 04'58" | 1000 / 9000 | 179 / 111 |
| 10 | | 05'25" (+00'27") | 999 / 10000 | 169 / 109 |
| 11 | | 05'35" (+00'37") | 1001 / 11002 | 179 / 99 |
| 12 | | 05'53" (+00'55") | 1005 / 12007 | 176 / 96 |
| 13 | | 07'52" (+02'54") | 1002 / 13010 | 120 / 105 |
| 14 | | 06'35" (+01'37") | 994 / 14004 | 175 / 86 |
| 15 | | 06'50" (+01'52") | 997 / 15001 | 172 / 84 |
| 16 | | 05'55" (+00'57") | 998 / 15999 | 179 / 93 |
| 17 | | 05'24" (+00'26") | 1000 / 16999 | 183 / 100 |
| 18 | | 05'14" (+00'16") | 1002 / 18002 | 183 / 104 |
| 19 | | 05'56" (+00'58") | 999 / 19001 | 178 / 94 |
| 20 | | 05'46" (+00'48") | 1008 / 20010 | 181 / 95 |
| 21 | | 07'11" (+02'13") | 1000 / 21010 | 134 / 103 |
| 22 | | 05'36" (+00'38") | 996 / 22007 | 179 / 99 |
| 23 | | 06'14" (+01'16") | 996 / 23003 | 137 / 116 |
| 24 | | 24'48" (+19'50") | 4 / 23007 | 0 / 0 |
6月累積里程 :
217.93 km 
ASCIS TARTHER 累積 :
1440.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 05'13" | 00:47'28" |
| 9 | 04'59" | 00:52'27" |
| 10 | 05'25" | 00:57'52" |
| 11 | 05'32" | 01:03'24" |
| 12 | 05'54" | 01:09'18" |
| 13 | 07'46" | 01:17'04" |
| 14 | 06'09" | 01:23'13" |
| 15 | 07'05" | 01:30'18" |
| 16 | 06'01" | 01:36'19" |
| 17 | 05'29" | 01:41'48" |
| 18 | 05'08" | 01:46'56" |
| 19 | 05'56" | 01:52'52" |
| 20 | 05'42" | 01:58'34" |
| 21 | 07'07" | 02:05'41" |
| 22 | 05'39" | 02:11'20" |
| 23 | 06'03" | 02:17'23" |
| 23.0 | 173'45" | 02:18'12" |
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