16.0 km | 01:36:35 | 06:01/km日期: 2022-02-16 09:43 - 平均心率: 139 - 卡路里: 1196 Cal - 平均步頻: 196
Pace: 05'30" / 06'11" / 05'50" / 06'31" / 06'17" / 06'19" / 06'46" / 05'58" / 06'31" / 06'49" / 05'36" / 05'54" / 05'29" / 05'45" / 05'40" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+01'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+01'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 04'54" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'11" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'31" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 06'46" | 00:43'24" |
| 8 | 05'58" | 00:49'22" |
| 9 | 06'31" | 00:55'53" |
| 10 | 06'49" | 01:02'42" |
| 11 | 05'36" | 01:08'18" |
| 12 | 05'54" | 01:14'12" |
| 13 | 05'29" | 01:19'41" |
| 14 | 05'45" | 01:25'26" |
| 15 | 05'40" | 01:31'06" |
| 16 | 05'25" | 01:36'31" |
| 16.0 | 06'19" | 01:36'35" |
ricky tseng 說推
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