8.0 km | 00:39:27 | 04:55/km日期: 2022-02-15 18:26 - 平均心率: 169 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'51" / 04'56" / 04'56" / 04'56" / 04'55" / 04'55" / 04'56" / 04'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 402 / 402 |
| 2 | | 04'57" (+00'14") | 400 / 802 |
| 3 | | 04'53" (+00'10") | 403 / 1206 |
| 4 | | 04'53" (+00'10") | 404 / 1611 |
| 5 | | 05'01" (+00'18") | 397 / 2008 |
| 6 | | 04'54" (+00'11") | 402 / 2411 |
| 7 | | 04'58" (+00'15") | 397 / 2808 |
| 8 | | 04'54" (+00'11") | 401 / 3210 |
| 9 | | 04'55" (+00'12") | 401 / 3612 |
| 10 | | 04'56" (+00'13") | 398 / 4010 |
| 11 | | 04'52" (+00'09") | 403 / 4414 |
| 12 | | 04'52" (+00'09") | 404 / 4818 |
| 13 | | 05'01" (+00'18") | 397 / 5216 |
| 14 | | 04'51" (+00'08") | 403 / 5619 |
| 15 | | 04'56" (+00'13") | 398 / 6017 |
| 16 | | 04'59" (+00'16") | 400 / 6418 |
| 17 | | 04'52" (+00'09") | 403 / 6821 |
| 18 | | 04'52" (+00'09") | 400 / 7221 |
| 19 | | 04'58" (+00'15") | 396 / 7617 |
| 20 | | 04'54" (+00'11") | 405 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 8.0 | 03'36" | 00:39'27" |
留言 
展開計圈分析
