11.9 km | 01:10:18 | 05:54/km日期: 2022-02-16 04:26 - 平均心率: 110 - 卡路里: 641 Cal - 總步數: 12918 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'01" / 05'54" / 06'00" / 06'08" / 06'23" / 06'14" / 05'52" / 05'46" / 05'47" / 05'39" / 05'24" / 05'06" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 | 153 / 107 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 | 185 / 90 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 | 184 / 89 |
| 4 | | 06'07" (+00'41") | 1002 / 4003 | 183 / 88 |
| 5 | | 06'26" (+01'00") | 1000 / 5004 | 183 / 84 |
| 6 | | 06'19" (+00'53") | 1001 / 6005 | 185 / 85 |
| 7 | | 05'55" (+00'29") | 1000 / 7006 | 186 / 90 |
| 8 | | 05'47" (+00'21") | 1001 / 8007 | 187 / 92 |
| 9 | | 05'49" (+00'23") | 1001 / 9008 | 188 / 91 |
| 10 | | 05'46" (+00'20") | 1000 / 10009 | 188 / 91 |
| 11 | | 05'26" | 1001 / 11010 | 190 / 96 |
| 12 | | 05'08" | 871 / 11881 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
301.70 km 
廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'23" | 00:30'26" |
| 6 | 06'14" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 05'46" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'39" | 00:59'44" |
| 11 | 05'24" | 01:05'08" |
| 12 | 05'06" | 01:10'14" |
| 11.9 | 00'-33" | 01:10'18" |
展開計圈分析
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