21.4 km | 02:15:29 | 06:19/km日期: 2022-02-14 19:33 - 平均心率: 174 - 卡路里: 1478 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 05'48" / 05'33" / 05'43" / 11'47" / 06'00" / 06'03" / 05'47" / 05'43" / 05'42" / 05'32" / 07'03" / 06'06" / 09'04" / 06'21" / 05'35" / 06'27" / 06'24" / 06'27" / 06'24" / 06'33" / 08'07" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'03" (+01'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 09'04" (+03'33") | 1000 / 13000 |
| 14 | | 06'20" (+00'49") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'23" (+00'52") | 1000 / 17000 |
| 18 | | 06'26" (+00'55") | 1000 / 18000 |
| 19 | | 06'23" (+00'52") | 1000 / 19000 |
| 20 | | 06'33" (+01'02") | 1000 / 20000 |
| 21 | | 08'06" (+02'35") | 1000 / 21000 |
| 22 | | 08'20" (+02'49") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 : 58.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 11'47" | 00:28'51" |
| 5 | 06'00" | 00:34'51" |
| 6 | 06'03" | 00:40'54" |
| 7 | 05'47" | 00:46'41" |
| 8 | 05'43" | 00:52'24" |
| 9 | 05'42" | 00:58'06" |
| 10 | 05'32" | 01:03'38" |
| 11 | 07'03" | 01:10'41" |
| 12 | 06'06" | 01:16'47" |
| 13 | 09'04" | 01:25'51" |
| 14 | 06'21" | 01:32'12" |
| 15 | 05'35" | 01:37'47" |
| 16 | 06'27" | 01:44'14" |
| 17 | 06'24" | 01:50'38" |
| 18 | 06'27" | 01:57'05" |
| 19 | 06'24" | 02:03'29" |
| 20 | 06'33" | 02:10'02" |
| 21 | 08'07" | 02:18'09" |
| 21.4 | 08'20" | 02:21'28" |
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