12.3 km | 01:08:59 | 05:37/km日期: 2022-02-19 07:30 - 平均心率: 176 - 卡路里: 736 Cal - 平均步頻: 186
Pace: 11'15" / 00'49" / 04'51" / 05'30" / 05'18" / 05'48" / 05'32" / 07'01" / 06'33" / 06'20" / 06'13" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 997 / 997 |
| 2 | | 05'38" (+00'46") | 997 / 1995 |
| 3 | | 04'52" | 997 / 2993 |
| 4 | | 05'07" (+00'15") | 997 / 3991 |
| 5 | | 05'17" (+00'25") | 997 / 4988 |
| 6 | | 05'24" (+00'32") | 997 / 5986 |
| 7 | | 05'32" (+00'40") | 997 / 6984 |
| 8 | | 06'08" (+01'16") | 997 / 7982 |
| 9 | | 05'39" (+00'47") | 997 / 8980 |
| 10 | | 06'14" (+01'22") | 997 / 9977 |
| 11 | | 05'45" (+00'53") | 997 / 10975 |
| 12 | | 05'47" (+00'55") | 997 / 11973 |
| 13 | | 05'50" (+00'58") | 304 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 00'49" | 00:12'04" |
| 3 | 04'51" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'48" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 07'01" | 00:46'04" |
| 9 | 06'33" | 00:52'37" |
| 10 | 06'20" | 00:58'57" |
| 11 | 06'13" | 01:05'10" |
| 12 | 05'46" | 01:10'56" |
| 12.3 | 05'41" | 01:12'31" |
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