13.4 km | 01:30:00 | 06:43/km日期: 2022-02-16 06:21 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'57" / 06'03" / 06'29" / 06'38" / 06'28" / 06'54" / 05'58" / 06'03" / 06'30" / 06'48" / 07'00" / 06'10" / 07'29" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'59" (+01'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 07'29" (+01'31") | 1000 / 13000 |
| 14 | | 09'19" (+03'21") | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'03" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'28" | 00:33'35" |
| 6 | 06'54" | 00:40'29" |
| 7 | 05'58" | 00:46'27" |
| 8 | 06'03" | 00:52'30" |
| 9 | 06'30" | 00:59'00" |
| 10 | 06'48" | 01:05'48" |
| 11 | 07'00" | 01:12'48" |
| 12 | 06'10" | 01:18'58" |
| 13 | 07'29" | 01:26'27" |
| 13.4 | 09'23" | 01:30'03" |
ricky tseng 說推
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