21.1 km | 01:51:12 | 05:16/km日期: 2022-02-13 15:31 - 平均心率: 165 - 卡路里: 1507 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 05'09" / 05'27" / 05'12" / 05'09" / 05'19" / 05'13" / 05'22" / 05'12" / 05'10" / 05'20" / 05'24" / 05'33" / 08'09" / 05'14" / 05'17" / 05'19" / 05'12" / 05'14" / 05'08" / 05'49" / 04'55" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'15") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'12" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'22" (+00'28") | 1000 / 7000 |
8 | | 05'11" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'26") | 1000 / 10000 |
11 | | 05'23" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'14" (+00'20") | 1000 / 14000 |
15 | | 05'16" (+00'22") | 1000 / 15000 |
16 | | 05'19" (+00'25") | 1000 / 16000 |
17 | | 05'12" (+00'18") | 1000 / 17000 |
18 | | 05'13" (+00'19") | 1000 / 18000 |
19 | | 05'07" (+00'13") | 1000 / 19000 |
20 | | 05'49" (+00'55") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 04'45" | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 149.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'27" | 00:10'36" |
3 | 05'12" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'19" | 00:26'16" |
6 | 05'13" | 00:31'29" |
7 | 05'22" | 00:36'51" |
8 | 05'12" | 00:42'03" |
9 | 05'10" | 00:47'13" |
10 | 05'20" | 00:52'33" |
11 | 05'24" | 00:57'57" |
12 | 05'33" | 01:03'30" |
13 | 08'09" | 01:11'39" |
14 | 05'14" | 01:16'53" |
15 | 05'17" | 01:22'10" |
16 | 05'19" | 01:27'29" |
17 | 05'12" | 01:32'41" |
18 | 05'14" | 01:37'55" |
19 | 05'08" | 01:43'03" |
20 | 05'49" | 01:48'52" |
21 | 04'55" | 01:53'47" |
21.1 | 04'42" | 01:54'15" |