10.0 km | 01:19:14 | 07:54/km日期: 2022-02-13 17:11 - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 07'58" / 08'04" / 07'47" / 07'50" / 07'42" / 07'50" / 07'59" / 07'58" / 07'50" / 08'11" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'14") | 1000 / 1000 |
| 2 | | 08'03" (+00'21") | 1000 / 2000 |
| 3 | | 07'46" (+00'04") | 1000 / 3000 |
| 4 | | 07'49" (+00'07") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 07'49" (+00'07") | 1000 / 6000 |
| 7 | | 07'59" (+00'17") | 1000 / 7000 |
| 8 | | 07'57" (+00'15") | 1000 / 8000 |
| 9 | | 07'49" (+00'07") | 1000 / 9000 |
| 10 | | 08'10" (+00'28") | 1000 / 10000 |
| 11 | | 08'53" (+01'11") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 27.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'04" | 00:16'02" |
| 3 | 07'47" | 00:23'49" |
| 4 | 07'50" | 00:31'39" |
| 5 | 07'42" | 00:39'21" |
| 6 | 07'50" | 00:47'11" |
| 7 | 07'59" | 00:55'10" |
| 8 | 07'58" | 01:03'08" |
| 9 | 07'50" | 01:10'58" |
| 10 | 08'11" | 01:19'09" |
| 10.0 | 09'16" | 01:19'16" |
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