11.0 km | 01:14:05 | 06:43/km日期: 2022-02-26 16:41 - 平均心率: 167 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'01" / 06'48" / 06'59" / 06'35" / 06'38" / 06'52" / 07'10" / 06'40" / 06'21" / 06'14" / 06'10" / 36'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1000 / 1000 |
2 | | 06'47" (+00'37") | 1000 / 2000 |
3 | | 06'58" (+00'48") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 646 / 3646 |
5 | | 06'40" (+00'30") | 1000 / 4646 |
6 | | 06'42" (+00'32") | 1000 / 5646 |
7 | | 06'56" (+00'46") | 1000 / 6646 |
8 | | 06'56" (+00'46") | 1000 / 7646 |
9 | | 06'33" (+00'23") | 1000 / 8646 |
10 | | 06'14" (+00'04") | 1000 / 9646 |
11 | | 06'10" | 1000 / 10646 |
12 | | 06'27" (+00'17") | 357 / 11004 |
13 | | 06'34" (+00'24") | 2 / 11006 |
14 | | 31'34" (+25'24") | 16 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 61.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'59" | 00:20'48" |
4 | 06'35" | 00:27'23" |
5 | 06'38" | 00:34'01" |
6 | 06'52" | 00:40'53" |
7 | 07'10" | 00:48'03" |
8 | 06'40" | 00:54'43" |
9 | 06'21" | 01:01'04" |
10 | 06'14" | 01:07'18" |
11 | 06'10" | 01:13'28" |
11.0 | 36'06" | 01:14'19" |