7.4 km | 01:06:43 | 09:02/km日期: 2022-02-15 20:11 - 平均心率: 120 - 卡路里: 334 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'42" / 06'26" / 18'00" / 09'41" / 10'45" / 15'17" / 11'59" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'05") | 1000 / 1000 |
2 | | 06'25" (+02'49") | 1000 / 2000 |
3 | | 06'29" (+02'53") | 250 / 2250 |
4 | | 04'05" (+00'29") | 200 / 2450 |
5 | | 40'35" (+36'59") | 49 / 2499 |
6 | | 03'47" (+00'11") | 200 / 2699 |
7 | | 34'23" (+30'47") | 58 / 2757 |
8 | | 03'58" (+00'22") | 200 / 2957 |
9 | | 35'29" (+31'53") | 56 / 3014 |
10 | | 03'45" (+00'09") | 200 / 3214 |
11 | | 38'38" (+35'02") | 51 / 3265 |
12 | | 03'36" | 200 / 3465 |
13 | | 30'29" (+26'53") | 65 / 3531 |
14 | | 03'42" (+00'06") | 200 / 3731 |
15 | | 24'53" (+21'17") | 80 / 3811 |
16 | | 03'49" (+00'13") | 200 / 4011 |
17 | | 32'14" (+28'38") | 62 / 4073 |
18 | | 03'40" (+00'04") | 200 / 4273 |
19 | | 19'18" (+15'42") | 103 / 4377 |
20 | | 03'58" (+00'22") | 200 / 4577 |
21 | | 41'27" (+37'51") | 48 / 4625 |
22 | | 03'50" (+00'14") | 200 / 4825 |
23 | | 25'43" (+22'07") | 77 / 4903 |
24 | | 04'07" (+00'31") | 200 / 5103 |
25 | | 46'10" (+42'34") | 43 / 5146 |
26 | | 03'57" (+00'21") | 200 / 5346 |
27 | | 26'25" (+22'49") | 75 / 5422 |
28 | | 03'55" (+00'19") | 200 / 5622 |
29 | | 36'48" (+33'12") | 54 / 5676 |
30 | | 03'49" (+00'13") | 200 / 5876 |
31 | | 34'37" (+31'01") | 57 / 5934 |
32 | | 03'49" (+00'13") | 200 / 6134 |
33 | | 14'52" (+11'16") | 134 / 6269 |
34 | | 09'36" (+06'00") | 1000 / 7269 |
35 | | 07'11" (+03'35") | 108 / 7377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 134.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 18'00" | 00:31'08" |
4 | 09'41" | 00:40'49" |
5 | 10'45" | 00:51'34" |
6 | 15'17" | 01:06'51" |
7 | 11'59" | 01:18'50" |
7.4 | 07'48" | 01:21'47" |