18.4 km | 01:35:46 | 05:12/km日期: 2022-02-13 17:29 - 平均心率: 152 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 98%
Pace: 05'58" / 05'34" / 05'22" / 05'21" / 05'28" / 05'16" / 05'14" / 05'12" / 05'04" / 05'06" / 04'45" / 04'44" / 05'00" / 04'50" / 05'03" / 04'47" / 04'38" / 07'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 06'10" (+01'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'52") | 408 / 18408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'16" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'12" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 05'06" | 00:53'35" |
| 11 | 04'45" | 00:58'20" |
| 12 | 04'44" | 01:03'04" |
| 13 | 05'00" | 01:08'04" |
| 14 | 04'50" | 01:12'54" |
| 15 | 05'03" | 01:17'57" |
| 16 | 04'47" | 01:22'44" |
| 17 | 04'38" | 01:27'22" |
| 18 | 07'33" | 01:34'55" |
| 18.4 | 05'30" | 01:37'10" |
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