21.7 km | 03:24:30 | 09:24/km日期: 2022-02-13 06:34 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 1638 Cal - 平均步頻: 150 - 濕度: 96% - PM2.5: 普通(49)
Pace: 09'15" / 11'18" / 09'35" / 09'43" / 08'56" / 09'27" / 08'08" / 01'39" / 04'00" / 09'11" / 09'58" / 09'42" / 09'49" / 09'54" / 10'11" / 11'02" / 09'55" / 11'25" / 09'59" / 11'24" / 11'44" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+07'36") | 1000 / 1000 |
| 2 | | 11'18" (+09'39") | 1000 / 2000 |
| 3 | | 09'34" (+07'55") | 1000 / 3000 |
| 4 | | 09'42" (+08'03") | 1000 / 4000 |
| 5 | | 08'55" (+07'16") | 1000 / 5000 |
| 6 | | 09'27" (+07'48") | 1000 / 6000 |
| 7 | | 08'07" (+06'28") | 1000 / 7000 |
| 8 | | 01'39" | 1000 / 8000 |
| 9 | | 04'00" (+02'21") | 1000 / 9000 |
| 10 | | 09'10" (+07'31") | 1000 / 10000 |
| 11 | | 09'58" (+08'19") | 1000 / 11000 |
| 12 | | 09'42" (+08'03") | 1000 / 12000 |
| 13 | | 09'48" (+08'09") | 1000 / 13000 |
| 14 | | 09'54" (+08'15") | 1000 / 14000 |
| 15 | | 10'11" (+08'32") | 1000 / 15000 |
| 16 | | 11'01" (+09'22") | 1000 / 16000 |
| 17 | | 09'55" (+08'16") | 1000 / 17000 |
| 18 | | 11'25" (+09'46") | 1000 / 18000 |
| 19 | | 09'58" (+08'19") | 1000 / 19000 |
| 20 | | 11'23" (+09'44") | 1000 / 20000 |
| 21 | | 11'44" (+10'05") | 1000 / 21000 |
| 22 | | 11'00" (+09'21") | 748 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 11'18" | 00:20'33" |
| 3 | 09'35" | 00:30'08" |
| 4 | 09'43" | 00:39'51" |
| 5 | 08'56" | 00:48'47" |
| 6 | 09'27" | 00:58'14" |
| 7 | 08'08" | 01:06'22" |
| 8 | 01'39" | 01:08'01" |
| 9 | 04'00" | 01:12'01" |
| 10 | 09'11" | 01:21'12" |
| 11 | 09'58" | 01:31'10" |
| 12 | 09'42" | 01:40'52" |
| 13 | 09'49" | 01:50'41" |
| 14 | 09'54" | 02:00'35" |
| 15 | 10'11" | 02:10'46" |
| 16 | 11'02" | 02:21'48" |
| 17 | 09'55" | 02:31'43" |
| 18 | 11'25" | 02:43'08" |
| 19 | 09'59" | 02:53'07" |
| 20 | 11'24" | 03:04'31" |
| 21 | 11'44" | 03:16'15" |
| 21.7 | 11'00" | 03:24'30" |
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