13.0 km | 01:23:34 | 06:25/km日期: 2022-02-14 03:34 - 平均心率: 164 - 卡路里: 949 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'08" / 06'22" / 06'54" / 06'30" / 06'27" / 06'32" / 13'35" / 11'10" / 06'17" / 06'35" / 06'57" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'35" (+00'34") | 1000 / 3000 |
4 | | 06'29" (+00'28") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'31" (+00'30") | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 06'34" (+00'33") | 1000 / 10000 |
11 | | 06'25" (+00'24") | 269 / 10269 |
12 | | 06'29" (+00'28") | 2 / 10272 |
13 | | 06'30" (+00'29") | 1000 / 11272 |
14 | | 06'29" (+00'28") | 1000 / 12272 |
15 | | 06'32" (+00'31") | 728 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 74.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 06'54" | 00:19'24" |
4 | 06'30" | 00:25'54" |
5 | 06'27" | 00:32'21" |
6 | 06'32" | 00:38'53" |
7 | 13'35" | 00:52'28" |
8 | 11'10" | 01:03'38" |
9 | 06'17" | 01:09'55" |
10 | 06'35" | 01:16'30" |
11 | 06'57" | 01:23'27" |
12 | 06'35" | 01:30'02" |
13.0 | 06'24" | 01:36'27" |