11.0 km | 01:07:50 | 06:09/km日期: 2021-10-09 05:50 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 620 Cal - 平均步頻: 186
Pace: 06'51" / 06'17" / 06'09" / 05'58" / 06'32" / 06'59" / 06'54" / 06'05" / 06'38" / 06'08" / 06'00" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 10 / 1010 |
| 3 | | 06'13" (+00'17") | 1000 / 2010 |
| 4 | | 06'10" (+00'14") | 1000 / 3010 |
| 5 | | 05'56" | 1000 / 4010 |
| 6 | | 06'04" (+00'08") | 1000 / 5010 |
| 7 | | 06'04" (+00'08") | 1000 / 6010 |
| 8 | | 05'57" (+00'01") | 1000 / 7010 |
| 9 | | 06'04" (+00'08") | 1000 / 8010 |
| 10 | | 06'19" (+00'23") | 1000 / 9010 |
| 11 | | 06'00" (+00'04") | 1000 / 10010 |
| 12 | | 05'59" (+00'03") | 1000 / 11010 |
| 13 | | 06'19" (+00'23") | 13 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 05'58" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'59" | 00:38'46" |
| 7 | 06'54" | 00:45'40" |
| 8 | 06'05" | 00:51'45" |
| 9 | 06'38" | 00:58'23" |
| 10 | 06'08" | 01:04'31" |
| 11 | 06'00" | 01:10'31" |
| 11.0 | 03'33" | 01:10'36" |
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