10.0 km | 01:11:30 | 07:09/km日期: 2022-02-24 15:38 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'55" / 07'21" / 08'58" / 07'43" / 07'31" / 12'36" / 06'51" / 06'16" / 07'52" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'38") | 1000 / 1000 |
2 | | 07'06" (+00'50") | 1000 / 2000 |
3 | | 08'19" (+02'03") | 1000 / 3000 |
4 | | 07'43" (+01'27") | 1000 / 4000 |
5 | | 07'31" (+01'15") | 1000 / 5000 |
6 | | 07'09" (+00'53") | 1000 / 6000 |
7 | | 06'50" (+00'34") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'43" (+00'27") | 1000 / 9000 |
10 | | 06'52" (+00'36") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
27.64 km 母子鱷魚🐊Y拖 3.0藍色 累積 :
375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'21" | 00:14'16" |
3 | 08'58" | 00:23'14" |
4 | 07'43" | 00:30'57" |
5 | 07'31" | 00:38'28" |
6 | 12'36" | 00:51'04" |
7 | 06'51" | 00:57'55" |
8 | 06'16" | 01:04'11" |
9 | 07'52" | 01:12'03" |
10 | 06'52" | 01:18'55" |
10.0 | 11'39" | 01:18'57" |