19.7 km | 02:13:18 | 06:45/km日期: 2022-02-13 05:17 - 總爬升: 134 m - 平均心率: 134 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'51" / 06'05" / 06'01" / 06'06" / 06'47" / 06'37" / 06'46" / 06'08" / 06'20" / 07'06" / 05'59" / 07'54" / 07'28" / 07'29" / 05'54" / 06'22" / 08'30" / 06'07" / 06'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 07'06" (+01'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 07'53" (+02'00") | 1000 / 12000 |
| 13 | | 07'28" (+01'35") | 1000 / 13000 |
| 14 | | 07'28" (+01'35") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 08'30" (+02'37") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 06'14" (+00'21") | 1000 / 19000 |
| 20 | | 09'22" (+03'29") | 702 / 19702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 133.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'47" | 00:31'50" |
| 6 | 06'37" | 00:38'27" |
| 7 | 06'46" | 00:45'13" |
| 8 | 06'08" | 00:51'21" |
| 9 | 06'20" | 00:57'41" |
| 10 | 07'06" | 01:04'47" |
| 11 | 05'59" | 01:10'46" |
| 12 | 07'54" | 01:18'40" |
| 13 | 07'28" | 01:26'08" |
| 14 | 07'29" | 01:33'37" |
| 15 | 05'54" | 01:39'31" |
| 16 | 06'22" | 01:45'53" |
| 17 | 08'30" | 01:54'23" |
| 18 | 06'07" | 02:00'30" |
| 19 | 06'15" | 02:06'45" |
| 19.7 | 09'22" | 02:13'20" |
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