13.0 km | 01:13:05 | 05:38/km日期: 2022-02-12 18:50 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 05'47" / 06'01" / 05'14" / 05'24" / 05'26" / 05'19" / 05'22" / 05'01" / 04'46" / 05'01" / 06'21" / 06'31" / 00'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 91.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 05'14" | 00:23'12" |
5 | 05'24" | 00:28'36" |
6 | 05'26" | 00:34'02" |
7 | 05'19" | 00:39'21" |
8 | 05'22" | 00:44'43" |
9 | 05'01" | 00:49'44" |
10 | 04'46" | 00:54'30" |
11 | 05'01" | 00:59'31" |
12 | 06'21" | 01:05'52" |
13 | 06'31" | 01:12'23" |
13.0 | -20'-35" | 01:13'05" |