12.0 km | 01:10:49 | 05:53/km日期: 2022-02-13 06:16 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'34" / 06'29" / 06'22" / 06'15" / 06'12" / 06'30" / 06'08" / 05'50" / 06'30" / 10'02" / 09'06" / 07'24" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'22") | 1000 / 4000 |
| 5 | | 06'11" (+01'19") | 1000 / 5000 |
| 6 | | 06'30" (+01'38") | 1000 / 6000 |
| 7 | | 06'07" (+01'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 01'56" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 61.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'08" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 06'30" | 00:56'50" |
| 10 | 10'02" | 01:06'52" |
| 11 | 09'06" | 01:15'58" |
| 12 | 07'24" | 01:23'22" |
| 12.0 | 01'44" | 01:23'23" |
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