10.6 km | 00:54:40 | 05:09/km日期: 2022-02-11 05:25 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'05" / 05'32" / 05'23" / 05'12" / 05'05" / 04'49" / 04'58" / 04'58" / 04'55" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 04'49" | 00:32'06" |
| 7 | 04'58" | 00:37'04" |
| 8 | 04'58" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 04'56" | 00:51'53" |
| 10.6 | 04'39" | 00:54'41" |
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