13.5 km | 01:22:08 | 06:05/km日期: 2022-02-10 20:27 - 平均心率: 150 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'25" / 06'30" / 06'28" / 06'41" / 06'30" / 06'09" / 06'15" / 06'02" / 06'05" / 06'04" / 05'58" / 05'39" / 05'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'19") | 1000 / 1000 |
2 | | 06'30" (+01'28") | 1000 / 2000 |
3 | | 06'28" (+01'26") | 1000 / 3000 |
4 | | 06'40" (+01'38") | 1000 / 4000 |
5 | | 06'30" (+01'28") | 1000 / 5000 |
6 | | 06'08" (+01'06") | 1000 / 6000 |
7 | | 06'15" (+01'13") | 1000 / 7000 |
8 | | 06'01" (+00'59") | 1000 / 8000 |
9 | | 06'05" (+01'03") | 1000 / 9000 |
10 | | 06'03" (+01'01") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 05'39" (+00'37") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 04'47" | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
180.22 km Adidas Boston 10 累積 :
1137.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 06'41" | 00:26'04" |
5 | 06'30" | 00:32'34" |
6 | 06'09" | 00:38'43" |
7 | 06'15" | 00:44'58" |
8 | 06'02" | 00:51'00" |
9 | 06'05" | 00:57'05" |
10 | 06'04" | 01:03'09" |
11 | 05'58" | 01:09'07" |
12 | 05'39" | 01:14'46" |
13 | 05'02" | 01:19'48" |
13.5 | 04'48" | 01:22'12" |