46.0 km | 06:11:53 | 08:04/km日期: 2022-02-12 06:13 - 總爬升: 1012 m - 平均心率: 135 - 卡路里: 4166 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 11'25" / 07'42" / 06'44" / 06'45" / 06'38" / 07'28" / 07'08" / 07'15" / 09'32" / 07'27" / 09'34" / 09'37" / 09'14" / 08'11" / 11'42" / 09'10" / 06'21" / 05'44" / 06'03" / 05'46" / 07'30" / 07'08" / 06'32" / 06'28" / 06'51" / 07'15" / 16'43" / 06'43" / 07'28" / 06'49" / 06'43" / 08'37" / 06'43" / 07'39" / 08'40" / 08'32" / 06'25" / 13'56" / 06'40" / 08'03" / 06'57" / 08'40" / 07'21" / 06'29" / 10'33" / 10'53" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'41") | 1000 / 1000 |
| 2 | | 07'41" (+01'57") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 07'27" (+01'43") | 1000 / 6000 |
| 7 | | 07'08" (+01'24") | 1000 / 7000 |
| 8 | | 07'15" (+01'31") | 1000 / 8000 |
| 9 | | 09'31" (+03'47") | 1000 / 9000 |
| 10 | | 07'27" (+01'43") | 1000 / 10000 |
| 11 | | 09'33" (+03'49") | 1000 / 11000 |
| 12 | | 09'36" (+03'52") | 1000 / 12000 |
| 13 | | 09'13" (+03'29") | 1000 / 13000 |
| 14 | | 08'11" (+02'27") | 1000 / 14000 |
| 15 | | 11'41" (+05'57") | 1000 / 15000 |
| 16 | | 09'10" (+03'26") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'01") | 1000 / 20000 |
| 21 | | 07'29" (+01'45") | 1000 / 21000 |
| 22 | | 07'08" (+01'24") | 1000 / 22000 |
| 23 | | 06'32" (+00'48") | 1000 / 23000 |
| 24 | | 06'28" (+00'44") | 1000 / 24000 |
| 25 | | 06'50" (+01'06") | 1000 / 25000 |
| 26 | | 07'15" (+01'31") | 1000 / 26000 |
| 27 | | 16'42" (+10'58") | 1000 / 27000 |
| 28 | | 06'42" (+00'58") | 1000 / 28000 |
| 29 | | 07'28" (+01'44") | 1000 / 29000 |
| 30 | | 06'48" (+01'04") | 1000 / 30000 |
| 31 | | 06'43" (+00'59") | 1000 / 31000 |
| 32 | | 08'36" (+02'52") | 1000 / 32000 |
| 33 | | 06'43" (+00'59") | 1000 / 33000 |
| 34 | | 07'39" (+01'55") | 1000 / 34000 |
| 35 | | 08'39" (+02'55") | 1000 / 35000 |
| 36 | | 08'31" (+02'47") | 1000 / 36000 |
| 37 | | 06'25" (+00'41") | 1000 / 37000 |
| 38 | | 13'54" (+08'10") | 1000 / 38000 |
| 39 | | 06'41" (+00'57") | 1000 / 39000 |
| 40 | | 08'03" (+02'19") | 1000 / 40000 |
| 41 | | 06'56" (+01'12") | 1000 / 41000 |
| 42 | | 08'40" (+02'56") | 1000 / 42000 |
| 43 | | 07'21" (+01'37") | 1000 / 43000 |
| 44 | | 06'28" (+00'44") | 1000 / 44000 |
| 45 | | 10'32" (+04'48") | 1000 / 45000 |
| 46 | | 10'53" (+05'09") | 1000 / 46000 |
| 47 | | 17'52" (+12'08") | 8 / 46008 |
劍南路～楓林橋～風櫃嘴～汐萬路，汐止河濱～南港河濱～美堤河濱公園～大直美麗華～劍南路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.84 km 
迪卡儂 2300 累積 :
1372.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 07'42" | 00:19'07" |
| 3 | 06'44" | 00:25'51" |
| 4 | 06'45" | 00:32'36" |
| 5 | 06'38" | 00:39'14" |
| 6 | 07'28" | 00:46'42" |
| 7 | 07'08" | 00:53'50" |
| 8 | 07'15" | 01:01'05" |
| 9 | 09'32" | 01:10'37" |
| 10 | 07'27" | 01:18'04" |
| 11 | 09'34" | 01:27'38" |
| 12 | 09'37" | 01:37'15" |
| 13 | 09'14" | 01:46'29" |
| 14 | 08'11" | 01:54'40" |
| 15 | 11'42" | 02:06'22" |
| 16 | 09'10" | 02:15'32" |
| 17 | 06'21" | 02:21'53" |
| 18 | 05'44" | 02:27'37" |
| 19 | 06'03" | 02:33'40" |
| 20 | 05'46" | 02:39'26" |
| 21 | 07'30" | 02:46'56" |
| 22 | 07'08" | 02:54'04" |
| 23 | 06'32" | 03:00'36" |
| 24 | 06'28" | 03:07'04" |
| 25 | 06'51" | 03:13'55" |
| 26 | 07'15" | 03:21'10" |
| 27 | 16'43" | 03:37'53" |
| 28 | 06'43" | 03:44'36" |
| 29 | 07'28" | 03:52'04" |
| 30 | 06'49" | 03:58'53" |
| 31 | 06'43" | 04:05'36" |
| 32 | 08'37" | 04:14'13" |
| 33 | 06'43" | 04:20'56" |
| 34 | 07'39" | 04:28'35" |
| 35 | 08'40" | 04:37'15" |
| 36 | 08'32" | 04:45'47" |
| 37 | 06'25" | 04:52'12" |
| 38 | 13'56" | 05:06'08" |
| 39 | 06'40" | 05:12'48" |
| 40 | 08'03" | 05:20'51" |
| 41 | 06'57" | 05:27'48" |
| 42 | 08'40" | 05:36'28" |
| 43 | 07'21" | 05:43'49" |
| 44 | 06'29" | 05:50'18" |
| 45 | 10'33" | 06:00'51" |
| 46 | 10'53" | 06:11'44" |
| 46.0 | 20'26" | 06:11'55" |
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