16.6 km | 02:57:02 | 10:39/km日期: 2022-02-11 09:54 - 總爬升: 658 m - 平均心率: 158 - 卡路里: 1948 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 61%
Pace: 09'07" / 11'05" / 11'04" / 11'36" / 08'31" / 11'58" / 12'09" / 13'05" / 31'41" / 05'31" / 05'37" / 05'58" / 14'54" / 06'49" / 06'54" / 06'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'55") | 1000 / 1000 |
| 2 | | 11'04" (+05'52") | 1000 / 2000 |
| 3 | | 11'03" (+05'51") | 1000 / 3000 |
| 4 | | 11'37" (+06'25") | 1000 / 4000 |
| 5 | | 08'30" (+03'18") | 1000 / 5000 |
| 6 | | 11'58" (+06'46") | 1000 / 6000 |
| 7 | | 12'09" (+06'57") | 1000 / 7000 |
| 8 | | 13'04" (+07'52") | 1000 / 8000 |
| 9 | | 20'20" (+15'08") | 218 / 8218 |
| 10 | | 01:26'32" (+21'20") | 284 / 8503 |
| 11 | | 05'12" | 1000 / 9503 |
| 12 | | 05'43" (+00'31") | 1000 / 10503 |
| 13 | | 05'44" (+00'32") | 1000 / 11503 |
| 14 | | 13'41" (+08'29") | 1000 / 12503 |
| 15 | | 07'35" (+02'23") | 1000 / 13503 |
| 16 | | 06'57" (+01'45") | 1000 / 14503 |
| 17 | | 06'36" (+01'24") | 1000 / 15503 |
| 18 | | 06'18" (+01'06") | 1000 / 16503 |
| 19 | | 15'55" (+10'43") | 95 / 16598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 11'05" | 00:20'12" |
| 3 | 11'04" | 00:31'16" |
| 4 | 11'36" | 00:42'52" |
| 5 | 08'31" | 00:51'23" |
| 6 | 11'58" | 01:03'21" |
| 7 | 12'09" | 01:15'30" |
| 8 | 13'05" | 01:28'35" |
| 9 | 31'41" | 02:00'16" |
| 10 | 05'31" | 02:05'47" |
| 11 | 05'37" | 02:11'24" |
| 12 | 05'58" | 02:17'22" |
| 13 | 14'54" | 02:32'16" |
| 14 | 06'49" | 02:39'05" |
| 15 | 06'54" | 02:45'59" |
| 16 | 06'23" | 02:52'22" |
| 16.6 | 07'45" | 02:57'01" |
ricky tseng 說推
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