17.8 km | 01:53:49 | 06:23/km日期: 2022-02-13 06:29 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 186 - 濕度: 96% - PM2.5: 普通(49)
Pace: 16'20" / 06'04" / 05'56" / 06'08" / 06'03" / 06'00" / 05'59" / 08'06" / 06'03" / 06'10" / 07'05" / 06'16" / 06'07" / 05'58" / 09'09" / 06'35" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 08'06" (+02'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 815 / 17815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 06'04" | 00:22'24" |
| 3 | 05'56" | 00:28'20" |
| 4 | 06'08" | 00:34'28" |
| 5 | 06'03" | 00:40'31" |
| 6 | 06'00" | 00:46'31" |
| 7 | 05'59" | 00:52'30" |
| 8 | 08'06" | 01:00'36" |
| 9 | 06'03" | 01:06'39" |
| 10 | 06'10" | 01:12'49" |
| 11 | 07'05" | 01:19'54" |
| 12 | 06'16" | 01:26'10" |
| 13 | 06'07" | 01:32'17" |
| 14 | 05'58" | 01:38'15" |
| 15 | 09'09" | 01:47'24" |
| 16 | 06'35" | 01:53'59" |
| 17 | 06'28" | 02:00'27" |
| 17.8 | 06'12" | 02:05'31" |
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