10.2 km | 00:57:01 | 05:36/km日期: 2015-06-22 21:19 - 地點: 明湖國小 - 天氣: 熱熱熱 - 平均心率: 138 - 卡路里: 567 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'38" / 05'48" / 05'32" / 05'27" / 05'28" / 05'26" / 05'37" / 05'40" / 05'35" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'05") | 203 / 203 |
| 2 | | 06'55" (+02'57") | 205 / 409 |
| 3 | | 06'39" (+02'41") | 199 / 608 |
| 4 | | 06'20" (+02'22") | 197 / 806 |
| 5 | | 06'01" (+02'03") | 209 / 1016 |
| 6 | | 05'58" (+02'00") | 203 / 1219 |
| 7 | | 05'50" (+01'52") | 200 / 1419 |
| 8 | | 05'41" (+01'43") | 205 / 1624 |
| 9 | | 05'52" (+01'54") | 196 / 1821 |
| 10 | | 05'42" (+01'44") | 203 / 2024 |
| 11 | | 05'32" (+01'34") | 201 / 2225 |
| 12 | | 05'34" (+01'36") | 208 / 2434 |
| 13 | | 05'32" (+01'34") | 213 / 2647 |
| 14 | | 05'32" (+01'34") | 201 / 2849 |
| 15 | | 05'22" (+01'24") | 217 / 3067 |
| 16 | | 05'26" (+01'28") | 208 / 3275 |
| 17 | | 05'26" (+01'28") | 212 / 3487 |
| 18 | | 05'37" (+01'39") | 201 / 3688 |
| 19 | | 05'39" (+01'41") | 203 / 3892 |
| 20 | | 05'12" (+01'14") | 224 / 4116 |
| 21 | | 05'23" (+01'25") | 211 / 4327 |
| 22 | | 05'29" (+01'31") | 205 / 4533 |
| 23 | | 05'26" (+01'28") | 214 / 4747 |
| 24 | | 05'39" (+01'41") | 197 / 4945 |
| 25 | | 05'02" (+01'04") | 221 / 5167 |
| 26 | | 05'32" (+01'34") | 210 / 5377 |
| 27 | | 05'24" (+01'26") | 209 / 5586 |
| 28 | | 05'27" (+01'29") | 212 / 5799 |
| 29 | | 05'36" (+01'38") | 199 / 5998 |
| 30 | | 05'36" (+01'38") | 207 / 6205 |
| 31 | | 05'49" (+01'51") | 195 / 6401 |
| 32 | | 05'36" (+01'38") | 202 / 6604 |
| 33 | | 05'29" (+01'31") | 203 / 6807 |
| 34 | | 05'31" (+01'33") | 207 / 7014 |
| 35 | | 05'52" (+01'54") | 186 / 7201 |
| 36 | | 05'38" (+01'40") | 204 / 7405 |
| 37 | | 05'35" (+01'37") | 193 / 7599 |
| 38 | | 05'36" (+01'38") | 196 / 7795 |
| 39 | | 05'38" (+01'40") | 200 / 7995 |
| 40 | | 05'38" (+01'40") | 192 / 8188 |
| 41 | | 05'38" (+01'40") | 196 / 8384 |
| 42 | | 05'21" (+01'23") | 208 / 8593 |
| 43 | | 05'50" (+01'52") | 189 / 8783 |
| 44 | | 05'24" (+01'26") | 198 / 8981 |
| 45 | | 05'07" (+01'09") | 210 / 9192 |
| 46 | | 05'34" (+01'36") | 180 / 9373 |
| 47 | | 05'16" (+01'18") | 200 / 9573 |
| 48 | | 05'10" (+01'12") | 189 / 9762 |
| 49 | | 04'35" (+00'37") | 197 / 9960 |
| 50 | | 03'58" | 194 / 10154 |
| 51 | | 10'47" (+06'49") | 13 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
148.30 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'28" | 00:28'53" |
| 6 | 05'26" | 00:34'19" |
| 7 | 05'37" | 00:39'56" |
| 8 | 05'40" | 00:45'36" |
| 9 | 05'35" | 00:51'11" |
| 10 | 05'06" | 00:56'17" |
| 10.2 | 04'51" | 00:57'06" |
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