18.1 km | 01:32:24 | 05:05/km日期: 2022-02-10 18:19 - 平均心率: 173 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'09" / 05'06" / 05'07" / 04'43" / 04'33" / 06'25" / 08'07" / 07'28" / 05'41" / 05'29" / 16'46" / 04'47" / 04'42" / 04'48" / 04'40" / 10'47" / 05'53" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1000 / 1000 |
2 | | 05'05" (+00'33") | 1000 / 2000 |
3 | | 05'07" (+00'35") | 1000 / 3000 |
4 | | 04'42" (+00'10") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 05'02" (+00'30") | 1000 / 6000 |
7 | | 05'14" (+00'42") | 1000 / 7000 |
8 | | 05'07" (+00'35") | 1000 / 8000 |
9 | | 05'41" (+01'09") | 1000 / 9000 |
10 | | 05'29" (+00'57") | 1000 / 10000 |
11 | | 05'25" (+00'53") | 1000 / 11000 |
12 | | 04'47" (+00'15") | 1000 / 12000 |
13 | | 04'41" (+00'09") | 1000 / 13000 |
14 | | 04'48" (+00'16") | 1000 / 14000 |
15 | | 04'39" (+00'07") | 1000 / 15000 |
16 | | 04'44" (+00'12") | 1000 / 16000 |
17 | | 05'53" (+01'21") | 1000 / 17000 |
18 | | 05'38" (+01'06") | 1000 / 18000 |
19 | | 05'41" (+01'09") | 130 / 18130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
254.12 km Adidas Adizero RC(螢光藍) 累積 :
659.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'07" | 00:15'22" |
4 | 04'43" | 00:20'05" |
5 | 04'33" | 00:24'38" |
6 | 06'25" | 00:31'03" |
7 | 08'07" | 00:39'10" |
8 | 07'28" | 00:46'38" |
9 | 05'41" | 00:52'19" |
10 | 05'29" | 00:57'48" |
11 | 16'46" | 01:14'34" |
12 | 04'47" | 01:19'21" |
13 | 04'42" | 01:24'03" |
14 | 04'48" | 01:28'51" |
15 | 04'40" | 01:33'31" |
16 | 10'47" | 01:44'18" |
17 | 05'53" | 01:50'11" |
18 | 05'39" | 01:55'50" |
18.1 | 05'43" | 01:56'35" |