21.2 km | 01:56:34 | 05:30/km日期: 2014-09-28 06:36 - 卡路里: 1591 Cal
Pace: 04'51" / 05'40" / 05'22" / 05'20" / 05'23" / 05'32" / 05'39" / 05'18" / 05'19" / 05'36" / 05'05" / 05'17" / 05'22" / 05'25" / 05'44" / 05'34" / 05'30" / 05'52" / 06'16" / 05'59" / 05'50" / 04'44" /
9月累積里程 : 98.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'40" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'20" | 00:21'13" |
5 | 05'23" | 00:26'36" |
6 | 05'32" | 00:32'08" |
7 | 05'39" | 00:37'47" |
8 | 05'18" | 00:43'05" |
9 | 05'19" | 00:48'24" |
10 | 05'36" | 00:54'00" |
11 | 05'05" | 00:59'05" |
12 | 05'17" | 01:04'22" |
13 | 05'22" | 01:09'44" |
14 | 05'25" | 01:15'09" |
15 | 05'44" | 01:20'53" |
16 | 05'34" | 01:26'27" |
17 | 05'30" | 01:31'57" |
18 | 05'52" | 01:37'49" |
19 | 06'16" | 01:44'05" |
20 | 05'59" | 01:50'04" |
21 | 05'50" | 01:55'54" |
21.2 | 04'44" | 01:56'37" |