10.0 km | 01:09:21 | 06:55/km日期: 2022-02-09 09:04 - 平均心率: 136 - 卡路里: 828 Cal - 平均步頻: 160
Pace: 07'32" / 06'56" / 06'51" / 06'54" / 06'48" / 06'50" / 06'52" / 06'52" / 06'46" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'04") | 636 / 636 |
| 2 | | 06'56" (+00'09") | 1000 / 1636 |
| 3 | | 06'49" (+00'02") | 1000 / 2636 |
| 4 | | 06'49" (+00'02") | 1000 / 3636 |
| 5 | | 06'52" (+00'05") | 1000 / 4636 |
| 6 | | 06'50" (+00'03") | 1000 / 5636 |
| 7 | | 06'54" (+00'07") | 1000 / 6636 |
| 8 | | 06'49" (+00'02") | 1000 / 7636 |
| 9 | | 06'47" | 1000 / 8636 |
| 10 | | 06'50" (+00'03") | 1000 / 9636 |
| 11 | | 06'53" (+00'06") | 386 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'51" | 00:21'19" |
| 4 | 06'54" | 00:28'13" |
| 5 | 06'48" | 00:35'01" |
| 6 | 06'50" | 00:41'51" |
| 7 | 06'52" | 00:48'43" |
| 8 | 06'52" | 00:55'35" |
| 9 | 06'46" | 01:02'21" |
| 10 | 06'49" | 01:09'10" |
| 10.0 | 07'59" | 01:09'21" |
ricky tseng 說推
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