10.1 km | 00:49:31 | 04:55/km日期: 2015-06-23 20:24 - 地點: 汐止運動公園 - 平均心率: 172 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'57" / 04'58" / 05'00" / 04'54" / 04'53" / 04'54" / 04'55" / 04'57" / 04'54" / 04'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 393 / 393 |
| 2 | | 04'49" | 403 / 796 |
| 3 | | 05'00" (+00'11") | 397 / 1194 |
| 4 | | 04'55" (+00'06") | 402 / 1597 |
| 5 | | 04'55" (+00'06") | 404 / 2001 |
| 6 | | 05'00" (+00'11") | 401 / 2402 |
| 7 | | 04'56" (+00'07") | 397 / 2800 |
| 8 | | 04'53" (+00'04") | 402 / 3202 |
| 9 | | 04'57" (+00'08") | 401 / 3603 |
| 10 | | 04'56" (+00'07") | 401 / 4005 |
| 11 | | 04'53" (+00'04") | 403 / 4408 |
| 12 | | 04'51" (+00'02") | 407 / 4816 |
| 13 | | 04'53" (+00'04") | 406 / 5222 |
| 14 | | 04'57" (+00'08") | 400 / 5622 |
| 15 | | 04'55" (+00'06") | 400 / 6022 |
| 16 | | 04'52" (+00'03") | 407 / 6430 |
| 17 | | 04'55" (+00'06") | 404 / 6835 |
| 18 | | 04'52" (+00'03") | 400 / 7236 |
| 19 | | 04'53" (+00'04") | 406 / 7642 |
| 20 | | 04'49" | 406 / 8049 |
| 21 | | 04'55" (+00'06") | 401 / 8450 |
| 22 | | 04'58" (+00'09") | 399 / 8850 |
| 23 | | 04'50" (+00'01") | 408 / 9258 |
| 24 | | 04'57" (+00'08") | 401 / 9659 |
| 25 | | 04'54" (+00'05") | 400 / 10059 |
| 26 | | 01'48" | 10 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 10.1 | 04'16" | 00:49'32" |
展開計圈分析
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