8.0 km | 00:45:18 | 05:39/km日期: 2022-02-10 20:17 - 平均心率: 169 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'37" / 06'35" / 05'41" / 05'38" / 05'40" / 05'02" / 05'04" / 2508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 409 / 409 |
| 2 | | 06'34" (+01'37") | 415 / 825 |
| 3 | | 06'23" (+01'26") | 417 / 1242 |
| 4 | | 06'44" (+01'47") | 414 / 1656 |
| 5 | | 06'22" (+01'25") | 422 / 2078 |
| 6 | | 05'46" (+00'49") | 417 / 2496 |
| 7 | | 05'39" (+00'42") | 421 / 2917 |
| 8 | | 05'40" (+00'43") | 412 / 3330 |
| 9 | | 05'38" (+00'41") | 414 / 3744 |
| 10 | | 05'33" (+00'36") | 418 / 4163 |
| 11 | | 05'46" (+00'49") | 410 / 4573 |
| 12 | | 05'31" (+00'34") | 416 / 4990 |
| 13 | | 04'57" | 415 / 5405 |
| 14 | | 05'11" (+00'14") | 412 / 5818 |
| 15 | | 04'58" (+00'01") | 420 / 6238 |
| 16 | | 05'06" (+00'09") | 413 / 6651 |
| 17 | | 05'04" (+00'07") | 411 / 7063 |
| 18 | | 05'11" (+00'14") | 414 / 7477 |
| 19 | | 05'00" (+00'03") | 416 / 7893 |
| 20 | | 04'34" | 108 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 65.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 05'41" | 00:18'53" |
| 4 | 05'38" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 05'02" | 00:35'13" |
| 7 | 05'04" | 00:40'17" |
| 8.0 | 05'00" | 00:45'18" |
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