15.0 km | 01:30:00 | 06:01/km日期: 2022-02-06 17:02 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 05'57" / 05'55" / 05'44" / 05'49" / 06'05" / 05'55" / 05'46" / 05'40" / 06'01" / 19'57" / 06'31" / 06'03" / 06'10" / 06'02" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'55" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'09") | 1000 / 4000 |
5 | | 06'04" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'05") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'31" (+00'51") | 1000 / 10000 |
11 | | 06'30" (+00'50") | 1000 / 11000 |
12 | | 06'03" (+00'23") | 1000 / 12000 |
13 | | 06'09" (+00'29") | 1000 / 13000 |
14 | | 06'01" (+00'21") | 1000 / 14000 |
15 | | 05'58" (+00'18") | 957 / 14957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 238.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'49" | 00:23'25" |
5 | 06'05" | 00:29'30" |
6 | 05'55" | 00:35'25" |
7 | 05'46" | 00:41'11" |
8 | 05'40" | 00:46'51" |
9 | 06'01" | 00:52'52" |
10 | 19'57" | 01:12'49" |
11 | 06'31" | 01:19'20" |
12 | 06'03" | 01:25'23" |
13 | 06'10" | 01:31'33" |
14 | 06'02" | 01:37'35" |
15.0 | 05'58" | 01:43'18" |