17.4 km | 02:46:58 | 09:37/km日期: 2022-01-16 07:01 - 總爬升: 570 m - 平均心率: 154 - 卡路里: 1357 Cal - 平均步頻: 144
Pace: 06'58" / 08'10" / 11'45" / 08'49" / 10'28" / 11'23" / 10'28" / 13'05" / 12'17" / 10'40" / 11'57" / 08'52" / 06'09" / 06'36" / 07'20" / 07'15" / 10'52" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 343 / 343 |
| 2 | | 07'19" (+01'14") | 1000 / 1343 |
| 3 | | 09'25" (+03'20") | 1000 / 2343 |
| 4 | | 10'52" (+04'47") | 1000 / 3343 |
| 5 | | 08'46" (+02'41") | 1000 / 4343 |
| 6 | | 11'33" (+05'28") | 1000 / 5343 |
| 7 | | 10'35" (+04'30") | 1000 / 6343 |
| 8 | | 11'06" (+05'01") | 1000 / 7343 |
| 9 | | 13'37" (+07'32") | 1000 / 8343 |
| 10 | | 11'35" (+05'30") | 1000 / 9343 |
| 11 | | 10'49" (+04'44") | 1000 / 10343 |
| 12 | | 12'45" (+06'40") | 1000 / 11343 |
| 13 | | 06'05" | 1000 / 12343 |
| 14 | | 06'18" (+00'13") | 1000 / 13343 |
| 15 | | 06'27" (+00'22") | 1000 / 14343 |
| 16 | | 07'33" (+01'28") | 1000 / 15343 |
| 17 | | 08'39" (+02'34") | 1000 / 16343 |
| 18 | | 10'28" (+04'23") | 1000 / 17343 |
| 19 | | 24'53" (+18'48") | 18 / 17361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 28.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'10" | 00:15'08" |
| 3 | 11'45" | 00:26'53" |
| 4 | 08'49" | 00:35'42" |
| 5 | 10'28" | 00:46'10" |
| 6 | 11'23" | 00:57'33" |
| 7 | 10'28" | 01:08'01" |
| 8 | 13'05" | 01:21'06" |
| 9 | 12'17" | 01:33'23" |
| 10 | 10'40" | 01:44'03" |
| 11 | 11'57" | 01:56'00" |
| 12 | 08'52" | 02:04'52" |
| 13 | 06'09" | 02:11'01" |
| 14 | 06'36" | 02:17'37" |
| 15 | 07'20" | 02:24'57" |
| 16 | 07'15" | 02:32'12" |
| 17 | 10'52" | 02:43'04" |
| 17.4 | 10'24" | 02:46'50" |
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