7.0 km | 00:45:05 | 06:24/km日期: 2021-11-30 18:00 - 總爬升: 109 m - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'31" / 08'39" / 07'03" / 06'31" / 06'17" / 06'29" / 06'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 400 / 400 |
| 2 | | 06'17" (+00'47") | 400 / 800 |
| 3 | | 05'30" | 400 / 1200 |
| 4 | | 05'41" (+00'11") | 400 / 1600 |
| 5 | | 06'04" (+00'34") | 400 / 2000 |
| 6 | | 05'55" (+00'25") | 400 / 2400 |
| 7 | | 08'33" (+03'03") | 400 / 2800 |
| 8 | | 06'03" (+00'33") | 400 / 3199 |
| 9 | | 06'55" (+01'25") | 400 / 3599 |
| 10 | | 06'24" (+00'54") | 400 / 3999 |
| 11 | | 06'19" (+00'49") | 400 / 4399 |
| 12 | | 06'15" (+00'45") | 400 / 4800 |
| 13 | | 06'17" (+00'47") | 400 / 5200 |
| 14 | | 06'26" (+00'56") | 400 / 5600 |
| 15 | | 06'34" (+01'04") | 400 / 6000 |
| 16 | | 06'16" (+00'46") | 400 / 6400 |
| 17 | | 06'18" (+00'48") | 400 / 6800 |
| 18 | | 06'08" (+00'38") | 238 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 313.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'39" | 00:15'10" |
| 3 | 07'03" | 00:22'13" |
| 4 | 06'31" | 00:28'44" |
| 5 | 06'17" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'15" | 00:47'45" |
| 7.0 | 06'25" | 00:48'00" |
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