10.9 km | 01:03:14 | 05:48/km日期: 2022-02-09 06:58 - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 190 - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'02" / 05'58" / 05'45" / 07'46" / 05'17" / 05'49" / 05'44" / 05'28" / 05'32" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 366 / 4366 |
| 6 | | 05'04" (+00'01") | 994 / 5361 |
| 7 | | 07'17" (+02'14") | 277 / 5639 |
| 8 | | 05'03" | 998 / 6637 |
| 9 | | 07'47" (+02'44") | 264 / 6901 |
| 10 | | 05'05" (+00'02") | 1000 / 7901 |
| 11 | | 06'46" (+01'43") | 5 / 7907 |
| 12 | | 08'00" (+02'57") | 264 / 8171 |
| 13 | | 05'08" (+00'05") | 1000 / 9171 |
| 14 | | 06'03" (+01'00") | 4 / 9175 |
| 15 | | 06'37" (+01'34") | 1000 / 10175 |
| 16 | | 06'06" (+01'03") | 697 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 07'46" | 00:25'31" |
| 5 | 05'17" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'28" | 00:47'49" |
| 9 | 05'32" | 00:53'21" |
| 10 | 06'28" | 00:59'49" |
| 10.9 | 06'02" | 01:05'06" |
ricky tseng 說推
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