10.6 km | 00:54:14 | 05:07/km日期: 2022-02-06 06:32 - 總爬升: 270 m - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'33" / 05'17" / 05'16" / 05'04" / 05'11" / 04'57" / 04'57" / 05'09" / 04'56" / 04'59" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'19") | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'01") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'59" (+00'03") | 1000 / 10000 |
11 | | 05'04" (+00'08") | 576 / 10576 |
2月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'04" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 04'57" | 00:31'18" |
7 | 04'57" | 00:36'15" |
8 | 05'09" | 00:41'24" |
9 | 04'56" | 00:46'20" |
10 | 04'59" | 00:51'19" |
10.6 | 05'05" | 00:54'15" |