11.2 km | 01:33:31 | 08:21/km日期: 2022-02-06 06:37 - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'58" / 06'41" / 07'31" / 10'21" / 06'46" / 15'53" / 07'35" / 07'43" / 08'00" / 06'45" / 06'00" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 07'30" (+01'30") | 1000 / 3000 |
| 4 | | 10'21" (+04'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 15'52" (+09'52") | 1000 / 6000 |
| 7 | | 07'35" (+01'35") | 1000 / 7000 |
| 8 | | 07'43" (+01'43") | 1000 / 8000 |
| 9 | | 07'59" (+01'59") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 16'07" (+10'07") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 58.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 07'31" | 00:21'10" |
| 4 | 10'21" | 00:31'31" |
| 5 | 06'46" | 00:38'17" |
| 6 | 15'53" | 00:54'10" |
| 7 | 07'35" | 01:01'45" |
| 8 | 07'43" | 01:09'28" |
| 9 | 08'00" | 01:17'28" |
| 10 | 06'45" | 01:24'13" |
| 11 | 06'00" | 01:30'13" |
| 11.2 | 16'07" | 01:33'14" |
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