24.3 km | 04:07:39 | 10:10/km日期: 2015-06-21 05:28 - 總爬升: 708 m - 卡路里: 1687 Cal - 溫度: 26°C - 濕度: 95%
Pace: 08'14" / 15'05" / 08'16" / 08'46" / 12'57" / 10'09" / 12'22" / 11'16" / 15'09" / 13'20" / 10'15" / 09'57" / 05'34" / 04'35" / 08'11" / 06'50" / 14'39" / 10'55" / 11'39" / 13'39" / 26'26" / 05'18" / 01'47" / 01'44" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+09'50") | 2024 / 2024 |
2 | | 08'34" (+06'50") | 2019 / 4043 |
3 | | 11'30" (+09'46") | 2015 / 6058 |
4 | | 11'50" (+10'06") | 2021 / 8079 |
5 | | 14'25" (+12'41") | 2022 / 10102 |
6 | | 09'35" (+07'51") | 2023 / 12125 |
7 | | 05'04" (+03'20") | 2010 / 14135 |
8 | | 07'33" (+05'49") | 2011 / 16147 |
9 | | 13'16" (+11'32") | 2014 / 18162 |
10 | | 12'31" (+10'47") | 2028 / 20190 |
11 | | 14'40" (+12'56") | 2035 / 22225 |
12 | | 01'44" | 2021 / 24247 |
13 | | 02'08" (+00'24") | 101 / 24348 |
6月累積里程 : 66.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 15'05" | 00:23'19" |
3 | 08'16" | 00:31'35" |
4 | 08'46" | 00:40'21" |
5 | 12'57" | 00:53'18" |
6 | 10'09" | 01:03'27" |
7 | 12'22" | 01:15'49" |
8 | 11'16" | 01:27'05" |
9 | 15'09" | 01:42'14" |
10 | 13'20" | 01:55'34" |
11 | 10'15" | 02:05'49" |
12 | 09'57" | 02:15'46" |
13 | 05'34" | 02:21'20" |
14 | 04'35" | 02:25'55" |
15 | 08'11" | 02:34'06" |
16 | 06'50" | 02:40'56" |
17 | 14'39" | 02:55'35" |
18 | 10'55" | 03:06'30" |
19 | 11'39" | 03:18'09" |
20 | 13'39" | 03:31'48" |
21 | 26'26" | 03:58'14" |
22 | 05'18" | 04:03'32" |
23 | 01'47" | 04:05'19" |
24 | 01'44" | 04:07'03" |
24.3 | 01'43" | 04:07'39" |