30.1 km | 02:53:32 | 05:45/km日期: 2022-02-06 13:12 - 總爬升: 331 m - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'06" / 05'49" / 05'53" / 05'41" / 05'37" / 05'47" / 05'55" / 05'37" / 05'46" / 05'50" / 05'42" / 06'04" / 05'40" / 05'40" / 05'39" / 05'39" / 05'37" / 05'39" / 05'38" / 05'39" / 05'43" / 05'35" / 05'31" / 05'34" / 05'42" / 05'38" / 05'37" / 05'57" / 05'33" / 05'48" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'39" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 05'35" (+00'04") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'33" (+00'02") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 05'37" (+00'06") | 1000 / 26000 |
| 27 | | 05'37" (+00'06") | 1000 / 27000 |
| 28 | | 05'56" (+00'25") | 1000 / 28000 |
| 29 | | 05'33" (+00'02") | 1000 / 29000 |
| 30 | | 05'47" (+00'16") | 1000 / 30000 |
| 31 | | 08'35" (+03'04") | 109 / 30109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'49" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 05'37" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'37" | 00:47'25" |
| 9 | 05'46" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 12 | 06'04" | 01:10'47" |
| 13 | 05'40" | 01:16'27" |
| 14 | 05'40" | 01:22'07" |
| 15 | 05'39" | 01:27'46" |
| 16 | 05'39" | 01:33'25" |
| 17 | 05'37" | 01:39'02" |
| 18 | 05'39" | 01:44'41" |
| 19 | 05'38" | 01:50'19" |
| 20 | 05'39" | 01:55'58" |
| 21 | 05'43" | 02:01'41" |
| 22 | 05'35" | 02:07'16" |
| 23 | 05'31" | 02:12'47" |
| 24 | 05'34" | 02:18'21" |
| 25 | 05'42" | 02:24'03" |
| 26 | 05'38" | 02:29'41" |
| 27 | 05'37" | 02:35'18" |
| 28 | 05'57" | 02:41'15" |
| 29 | 05'33" | 02:46'48" |
| 30 | 05'48" | 02:52'36" |
| 30.1 | 08'33" | 02:53'32" |
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