17.4 km | 01:52:14 | 06:26/km日期: 2022-02-05 05:48 - 總爬升: 148 m - 地點: 崙仔頂鹽水溪畔 - 平均心率: 115 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 06'44" / 06'48" / 06'53" / 06'31" / 06'44" / 06'51" / 06'48" / 09'06" / 06'40" / 06'00" / 06'23" / 06'05" / 05'51" / 05'45" / 05'43" / 05'33" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 06'51" (+01'22") | 1000 / 6000 |
| 7 | | 06'48" (+01'19") | 1000 / 7000 |
| 8 | | 09'05" (+03'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'54") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'30" (+00'01") | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'44" | 00:33'40" |
| 6 | 06'51" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 09'06" | 00:56'25" |
| 9 | 06'40" | 01:03'05" |
| 10 | 06'00" | 01:09'05" |
| 11 | 06'23" | 01:15'28" |
| 12 | 06'05" | 01:21'33" |
| 13 | 05'51" | 01:27'24" |
| 14 | 05'45" | 01:33'09" |
| 15 | 05'43" | 01:38'52" |
| 16 | 05'33" | 01:44'25" |
| 17 | 05'29" | 01:49'54" |
| 17.4 | 05'30" | 01:52'14" |
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