9.5 km | 00:42:29 | 04:28/km日期: 2022-02-03 07:33 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 05'03" / 04'05" / 03'43" / 03'50" / 03'22" / 02'35" / 04'18" / 06'26" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'28") | 1000 / 1000 |
| 2 | | 04'05" (+01'31") | 1000 / 2000 |
| 3 | | 03'43" (+01'09") | 1000 / 3000 |
| 4 | | 03'49" (+01'15") | 1000 / 4000 |
| 5 | | 03'22" (+00'48") | 1000 / 5000 |
| 6 | | 02'34" | 1000 / 6000 |
| 7 | | 04'18" (+01'44") | 1000 / 7000 |
| 8 | | 06'25" (+03'51") | 1000 / 8000 |
| 9 | | 05'46" (+03'12") | 807 / 8807 |
| 10 | | 04'22" (+01'48") | 50 / 8858 |
| 11 | | 09'07" (+06'33") | 112 / 8970 |
| 12 | | 03'35" (+01'01") | 75 / 9045 |
| 13 | | 09'34" (+07'00") | 104 / 9149 |
| 14 | | 03'15" (+00'41") | 90 / 9239 |
| 15 | | 08'56" (+06'22") | 119 / 9359 |
| 16 | | 03'10" (+00'36") | 94 / 9454 |
| 17 | | 11'36" (+09'02") | 24 / 9479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 265.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'05" | 00:09'08" |
| 3 | 03'43" | 00:12'51" |
| 4 | 03'50" | 00:16'41" |
| 5 | 03'22" | 00:20'03" |
| 6 | 02'35" | 00:22'38" |
| 7 | 04'18" | 00:26'56" |
| 8 | 06'26" | 00:33'22" |
| 9 | 06'04" | 00:39'26" |
| 9.5 | 06'22" | 00:42'29" |
展開計圈分析
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