18.7 km | 02:04:53 | 06:39/km日期: 2015-06-24 15:11 - 總爬升: 345 m - 卡路里: 1293 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'31" / 06'46" / 06'07" / 07'01" / 08'47" / 06'03" / 12'57" / 06'57" / 07'21" / 07'02" / 07'34" / 12'09" / 12'53" / 06'40" / 09'59" / 07'06" / 08'08" / 10'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 07'34" (+01'37") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'43") | 1000 / 14000 |
| 15 | | 07'02" (+01'05") | 1000 / 15000 |
| 16 | | 07'05" (+01'08") | 1000 / 16000 |
| 17 | | 07'45" (+01'48") | 1000 / 17000 |
| 18 | | 06'29" (+00'32") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 749 / 18749 |
6月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 07'01" | 00:26'25" |
| 5 | 08'47" | 00:35'12" |
| 6 | 06'03" | 00:41'15" |
| 7 | 12'57" | 00:54'12" |
| 8 | 06'57" | 01:01'09" |
| 9 | 07'21" | 01:08'30" |
| 10 | 07'02" | 01:15'32" |
| 11 | 07'34" | 01:23'06" |
| 12 | 12'09" | 01:35'15" |
| 13 | 12'53" | 01:48'08" |
| 14 | 06'40" | 01:54'48" |
| 15 | 09'59" | 02:04'47" |
| 16 | 07'06" | 02:11'53" |
| 17 | 08'08" | 02:20'01" |
| 18 | 10'36" | 02:30'37" |
| 18.7 | 06'12" | 02:35'16" |
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