10.0 km | 00:52:07 | 05:12/km日期: 2022-02-03 08:57 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 178
Pace: 05'10" / 05'10" / 05'15" / 06'07" / 05'08" / 05'06" / 05'02" / 05'01" / 05'03" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
雨天繼續到運動中心跑跑步機，4K不專心跑瞄電視差點摔倒，後半才認真跑，跑步機調12，算5分速嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
106.38 km 
HokaOneOne Rocket 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 06'07" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 05'01" | 00:41'59" |
| 9 | 05'03" | 00:47'02" |
| 10 | 05'03" | 00:52'05" |
| 10.0 | 03'58" | 00:52'07" |
展開計圈分析
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