10.0 km | 00:57:24 | 05:44/km日期: 2022-02-02 22:57 - 平均心率: 159 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98%
Pace: 05'37" / 05'28" / 05'38" / 08'01" / 05'49" / 05'55" / 05'41" / 05'49" / 05'51" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'10") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'28") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'23") | 1000 / 9000 |
10 | | 05'52" (+00'25") | 1000 / 10000 |
11 | | 04'58" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'38" | 00:16'43" |
4 | 08'01" | 00:24'44" |
5 | 05'49" | 00:30'33" |
6 | 05'55" | 00:36'28" |
7 | 05'41" | 00:42'09" |
8 | 05'49" | 00:47'58" |
9 | 05'51" | 00:53'49" |
10 | 05'52" | 00:59'41" |
10.0 | 05'24" | 00:59'43" |