24.0 km | 01:56:29 | 04:50/km日期: 2022-02-02 05:56 - 地點: 左岸自行車步道 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1296 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'07" / 06'22" / 05'09" / 04'57" / 04'47" / 04'34" / 04'47" / 04'56" / 04'48" / 04'41" / 04'35" / 04'31" / 06'49" / 04'37" / 04'25" / 04'26" / 04'28" / 05'56" / 04'33" / 04'26" / 05'18" / 05'29" / 05'11" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'57") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'26" (+00'02") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'02") | 1000 / 18000 |
| 19 | | 04'33" (+00'09") | 1000 / 19000 |
| 20 | | 04'26" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" (+00'28") | 1000 / 21000 |
| 22 | | 05'29" (+01'05") | 1000 / 22000 |
| 23 | | 05'10" (+00'46") | 1000 / 23000 |
| 24 | | 04'52" (+00'28") | 1000 / 24000 |
| 25 | | 05'38" (+01'14") | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 500.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'22" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 04'57" | 00:21'35" |
| 5 | 04'47" | 00:26'22" |
| 6 | 04'34" | 00:30'56" |
| 7 | 04'47" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 04'48" | 00:45'27" |
| 10 | 04'41" | 00:50'08" |
| 11 | 04'35" | 00:54'43" |
| 12 | 04'31" | 00:59'14" |
| 13 | 06'49" | 01:06'03" |
| 14 | 04'37" | 01:10'40" |
| 15 | 04'25" | 01:15'05" |
| 16 | 04'26" | 01:19'31" |
| 17 | 04'28" | 01:23'59" |
| 18 | 05'56" | 01:29'55" |
| 19 | 04'33" | 01:34'28" |
| 20 | 04'26" | 01:38'54" |
| 21 | 05'18" | 01:44'12" |
| 22 | 05'29" | 01:49'41" |
| 23 | 05'11" | 01:54'52" |
| 24 | 04'52" | 01:59'44" |
| 24.0 | 05'28" | 01:59'51" |
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