24.3 km | 02:31:57 | 06:14/km日期: 2022-01-16 07:01 - 總爬升: 584 m - 平均心率: 154 - 卡路里: 1262 Cal - 平均步頻: 178
Pace: 08'08" / 04'58" / 06'45" / 06'52" / 09'46" / 06'28" / 06'37" / 07'41" / 07'27" / 07'49" / 19'07" / 05'47" / 11'26" / 05'52" / 10'36" / 06'02" / 05'22" / 05'42" / 05'42" / 05'42" / 20'28" / 05'14" / 05'18" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'06") | 345 / 345 |
| 2 | | 06'21" (+01'13") | 1000 / 1345 |
| 3 | | 06'36" (+01'28") | 1000 / 2345 |
| 4 | | 06'45" (+01'37") | 1000 / 3345 |
| 5 | | 06'40" (+01'32") | 1000 / 4345 |
| 6 | | 06'47" (+01'39") | 1000 / 5345 |
| 7 | | 06'04" (+00'56") | 1000 / 6345 |
| 8 | | 06'59" (+01'51") | 1000 / 7345 |
| 9 | | 08'00" (+02'52") | 1000 / 8345 |
| 10 | | 07'30" (+02'22") | 1000 / 9345 |
| 11 | | 07'26" (+02'18") | 1000 / 10345 |
| 12 | | 06'54" (+01'46") | 1000 / 11345 |
| 13 | | 05'55" (+00'47") | 1000 / 12345 |
| 14 | | 06'03" (+00'55") | 1000 / 13345 |
| 15 | | 06'00" (+00'52") | 1000 / 14345 |
| 16 | | 06'03" (+00'55") | 1000 / 15345 |
| 17 | | 05'55" (+00'47") | 1000 / 16345 |
| 18 | | 05'17" (+00'09") | 1000 / 17345 |
| 19 | | 05'39" (+00'31") | 1000 / 18345 |
| 20 | | 05'46" (+00'38") | 1000 / 19345 |
| 21 | | 05'43" (+00'35") | 1000 / 20345 |
| 22 | | 05'14" (+00'06") | 1000 / 21345 |
| 23 | | 05'08" | 1000 / 22345 |
| 24 | | 05'15" (+00'07") | 1000 / 23345 |
| 25 | | 05'21" (+00'13") | 993 / 24339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 04'58" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 09'46" | 00:36'29" |
| 6 | 06'28" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 07'41" | 00:57'15" |
| 9 | 07'27" | 01:04'42" |
| 10 | 07'49" | 01:12'31" |
| 11 | 19'07" | 01:31'38" |
| 12 | 05'47" | 01:37'25" |
| 13 | 11'26" | 01:48'51" |
| 14 | 05'52" | 01:54'43" |
| 15 | 10'36" | 02:05'19" |
| 16 | 06'02" | 02:11'21" |
| 17 | 05'22" | 02:16'43" |
| 18 | 05'42" | 02:22'25" |
| 19 | 05'42" | 02:28'07" |
| 20 | 05'42" | 02:33'49" |
| 21 | 20'28" | 02:54'17" |
| 22 | 05'14" | 02:59'31" |
| 23 | 05'18" | 03:04'49" |
| 24 | 05'22" | 03:10'11" |
| 24.3 | 05'18" | 03:11'59" |
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